Hi, I’m Samantha
Samantha Simpson is a movement teacher, bodyworker, and women’s health advocate with over a decade of experience. She is dedicated to helping individuals achieve greater strength, mobility, and confidence through holistic care.
Samantha specializes in pelvic floor health, spine alignment, posture, and functional movement, guiding clients toward less pain and empowered lives.
Her approach incorporates behavior modification techniques to help clients change habits and patterns that impact their posture and overall health.
By blending biomechanics, physiology, and mindful movement, she supports people in addressing low back pain, improving mobility, and preventing pelvic floor issues.
As a sought-after educator and speaker, Samantha shares her insights on body alignment and the transformative power of posture and movement in achieving long-term wellness.
Resources to Support Your Journey to Strength & Vitality
Liquid Fascia-Intro to Bowspring Course
The Liquid Fascia: Intro to Bowspring program offers 7.5 hours of foundational instruction to help you understand the how, why, and what of Bowspring. You'll learn the key biomechanics and philosophy behind the method while improving posture, releasing fascia, and moving with more ease and balance.
Heal Your Core & Your Pelvic Floor Course
If you're learning Bowspring with Samantha or another teacher, group classes are the next step. They offer community, support, and real-time verbal feedback to refine your practice. Experience the energy and inspiration of moving in alignment—together.
1:1 Work
Work one-on-one with Samantha—locally or virtually—for personalized support with posture, pain, pelvic floor health, and strength. With expert guidance and focused feedback, you'll follow a custom plan to heal, grow stronger, and feel more balanced in your body.
Virtual & In-Person Group Bowspring Classes
If you're learning Bowspring with Samantha or another teacher, group classes are the next step. They offer community, support, and real-time verbal feedback to refine your practice. Experience the energy and inspiration of moving in alignment—together.