Group Classes, Private Sessions, & Courses
Welcome! This is your space to explore Bowspring and discover how it can transform your posture, reduce pain, and support your pelvic floor. Whether you’re looking for private sessions in person or on Zoom, self-paced virtual courses, group classes, or hands-on Bowspring bodywork, there’s an option for you. Whether you’re ready to dive in and make a big investment in your well-being or simply curious to see what’s possible, this is the perfect place to start. Let’s find the right path for you!
Learn more about Samantha’s one-on-one, private instruction, recording programs, and in-person and virtual group classes by following the button links below!
Check Out Our Class & Course Offerings
One-on-One Work
Work one-on-one with Samantha to accelerate your progress with personalized sessions tailored to your needs and built-in accountability.
Whether you’re pursuing big life goals, looking to heal your body through Bowspring, prefer a detailed learning approach, or need business support to share your gifts with the world, there’s an option for you.
Expand the Mentorship option below to learn more!
Ready to step into your power? My 1:1 mentorship is designed for people with big goals—whether you’re ready to transform your body, release pain, improve your health, or reconnect with yourself on a deeper level. Or even to help you find your voice as a teacher Bowspring or a service based business owner!
Together, we’ll create a customized path using the Bowspring system, breathwork, nutrition, meditation, and more to support your unique journey—whether that’s finding freedom from pain, releasing weight, or stepping fully into your most aligned self. This program is also perfect for those who want to master Bowspring at a level where they can share it with others. If you feel the call, I’m offering a no-obligation consultation to explore whether this is the right fit for you. Let’s see what’s possible!
Private Bowspring Instruction
You can work with Samantha privately—either virtually or in person—to dive deeper into your personal movement journey. Whether you’re brand new to Bowspring, looking to build strength, or working toward specific body goals like improving posture, healing pain, or reconnecting to your core, private sessions offer customized support tailored just for you.
These one-on-one sessions create a safe and empowering space to learn at your own pace, with hands-on adjustments (in person) or detailed verbal cues (virtually) to help you feel and embody the changes in your body.
Expand the Bowspring options below to learn more!
A 5-week private coaching program designed to guide you through the fundamentals of Bowspring, so you can move with confidence in classes or on your own.
What’s Included:
- Five 1-hour private sessions (virtual or in-person)
- Liquid Fascia:An Introduction to Bowspring Video Program for ongoing practice
- Virtual sessions include recordings for lifetime access
- Sessions must be completed within 6 weeks. Rescheduling requires 48 hours’ notice; missed sessions without notice are forfeited.
Investment: $577
Ready to begin? Let’s move together!
Note: This program is best suited for those without significant health, pelvic floor, postural, pain, or structural concerns. If you need more personalized support, I recommend exploring my Body/Mind/Soul Accountability Mentorship in the One-on-One section.
Together, we’ll create a customized path using the Bowspring system, breathwork, nutrition, meditation, and more to support your unique journey—whether that’s finding freedom from pain, releasing weight, or stepping fully into your most aligned self. This program is also perfect for those who want to master Bowspring at a level where they can share it with others. If you feel the call, I’m offering a no-obligation consultation to explore whether this is the right fit for you. Let’s see what’s possible!
A 10-week private mentorship for those already familiar with the Bowspring algorithm. Whether you’ve completed Beginning the Bow, successfully practiced Liquid Fascia, or learned Bowspring from me or another teacher, this program is designed to help you deepen your practice, refine your technique, and work toward your personal body or Bowspring goals.
What’s Included:
- Ten 1-hour private sessions (virtual or in-person)
- Virtual sessions include recordings for lifetime access
- Option to split sessions into two 30-minute classes per week, like your own personal training!—ask me for details!
Must be completed within 12 weeks. Rescheduling requires 48 hours’ notice; missed sessions without notice are forfeited.
Investment: $997
Recorded Self Instruction Videos
Want to deepen your body knowledge and understanding on your own schedule? Samantha’s prerecorded courses offer expert instruction at your pace—accessible, flexible, and budget-friendly.
Unlock greater vitality and ease in your body with Liquid Fascia: An Introduction to Bowspring—a comprehensive 7.5-hour video series designed to help you rewire your posture, movement, and breath for lifelong strength and fluidity. This bundle also includes a Private Session!
What’s Included:
- 1.5-Hour Foundational Lecture – A deep dive into the Bowspring method with simple, accessible movements to awaken your body’s natural energy.
- 4 One-Hour Guided Practice Videos – Put your learning into action with four progressive classes, each focusing on a key element of Bowspring:
- Radiant Heart – Expand your chest, open your breath, and cultivate full-body lightness.
- Wings – Strengthen and activate your upper back and shoulders for effortless posture.
- Roots – Connect to your hips, legs, and feet for grounded, propulsive movement.
- Core – Awaken the 360-degree core and learn to spiral with power and grace.
- Bonus: Move Smarter, Not Harder – Two one-hour didactic lectures where you can nerd out on the science and philosophy behind Bowspring, diving deep into the why and how of this revolutionary method.
Whether you’re new to Bowspring or looking to refine your practice, this series will guide you to move smarter, breathe deeper, and feel more alive in your daily life.
Are you ready to rewire your movement for vitality and ease? Let’s begin!
You can also purchase the video series only:
Liquid Fascia Video Series: $69
Want personalized feedback on your intro course experience? Add a private virtual session at a special discounted rate!
Take the first step toward a stronger, healthier core and pelvic floor with this 1.5-hour guided video course designed to help you understand and reconnect with your body. This bundle also includes a Private Session!
What You’ll Learn:
- Core & Pelvic Floor Anatomy – Gain a clear understanding of how these essential muscles work together.
- Common Pelvic Floor Issues – Learn about dysfunctions like tightness, weakness, and imbalance—and how to address them.
- Do’s & Don’ts – Discover movement and lifestyle habits that support pelvic floor health.
- Simple, Effective Exercises – Practice gentle yet powerful techniques to strengthen, release, and restore balance in your core and pelvic floor.
Empower your body with knowledge and movement—start your healing journey today!
You can also purchase the video course only:
Heal Your Core & Pelvic Floor Video Course: $29
This course is a great starting point for anyone looking to improve pelvic floor function, relieve discomfort, or prevent future issues. However, if you have significant pelvic floor concerns, I recommend scheduling a one-on-one consultation before or after watching to discuss your specific needs and goals.
Schedule your one on one consultation to chat about pelvic floor concerns or issues.
Group Classes: In-Person or Virtual
Bowspring is most powerful when practiced in community—the shared energy is uplifting, and the experience can be deeply spiritual. Whether you join an in-person or virtual class with Samantha, you’ll receive real-time feedback to refine your form and get the most out of your practice. Regular in-person students also have the option of hands-on adjustments for even deeper guidance.
I encourage everyone to try Bowspring, but some may find jumping into a group class without first learning the basic vocabulary and principles to be disorienting. To ensure a smoother experience, I recommend taking Beginning the Bow or familiarizing yourself with the method beforehand.
While a few students can drop in and learn as they go, those with significant body issues or chronic pain may benefit from starting with private sessions before joining a group class. If that applies to you, I recommend beginning with one-on-one instruction.
If you’re local or passing through Indianapolis, you can experience one of the only in-person Bowspring group classes in the Midwest!
Monday at 6 PM – Epic Climbing and Fitness
Move in a spacious room with mirrors to refine your form and walls for creative inversions and wall work. This class is perfect for exploring and experimenting. Bonus: Your class includes a full-day gym and climbing pass!
Tuesday at 7 PM – The Playful Soul
Join a warm and welcoming community in the peaceful ambiance of a crystal shop and healing center. Many regulars return to this class for the soulful experience. As a special treat, my beloved Josiah Helland serenades us at the end with his handmade flutes and sound bowls.
Come move, explore, and connect!
Join my virtual Bowspring class every Thursday at 11 AM Eastern! In this 45-minute session, my beloved Josiah models the movements, giving you a clear visual guide while I focus on your form, providing real-time feedback and verbal cues to ensure you’re moving correctly. Each session is recorded and sent to you, so you can practice anytime. To join, you are encouraged to have some prior Bowspring experience or have completed my *Liquid Fascia: Intro to Bowspring* course. Let’s move together! Don’t know if you’re ready for virtual Bowspring class? Please reach out and we’ll chat.
10-Virtual Classes: $120
(expires in 16 weeks)
Drop In Virtual Class: $15
(please try to purchase within 1 hour of class start time so I have adequate time to send you the link)