Restore Your Pelvic Floor
If you’re experiencing pelvic floor issues, you’re not alone—and you don’t have to suffer in silence.
Many factors can contribute, from childbirth interventions and trauma to poor posture and movement habits. Even men and women who have never given birth can develop imbalances that lead to symptoms like pelvic pain, heaviness, urinary leakage, diastasis recti, or pain with sex.
I know this firsthand, as my own misalignment led to pelvic organ prolapse.
The good news? Healing is possible. Through bodywork, Bowspring movement, breathing techniques, and expert guidance, I help clients restore strength, balance, and function.
You don’t have to accept discomfort as your new normal—let’s work together to rebuild your foundation.
I work with people 1:1, in person and virtually to help these issues. Reach out for a discovery call and take the first step toward lasting relief.
Pelvic Floor Course
In this 1.5-hour pelvic floor course, you’ll gain valuable insights into the anatomy of the pelvic floor and how it affects your overall health. You’ll learn what to avoid, common pelvic floor issues, and how to properly care for this crucial area of your body. The course includes breathing techniques and exercises designed to promote a healthy pelvic floor, helping you build strength and prevent dysfunction. Empower yourself with the knowledge you need to heal and support your pelvic floor for a more balanced, pain-free life. This course will give you the tools to understand and care for your body with confidence.
If you have know you need one on one help with your pelvic floor I recommend scheduling a free consultation and take a step towards your healing.